Instagram has responded to claims that the social media platform is bad for mental health by setting up their own “Wellbeing Team”. Recently a highly publicized survey revealed that Instagram ranked number one as the worst social media network for user’s mental health and wellbeing. Instagram is hoping to combat the negative impact that it has on user’s health by coming up with ways to make it a more positive community.
The health survey showed that although Instagram can be good for self-expression and self-identity, these positive aspects were overwhelmingly outweighed by its association with anxiety, depression and negative body image. The negative elements of Instagram made it rank well below competitors in terms of mental health such as Facebook and YouTube which was actually reported to have a positive effect on wellbeing. Instagram decided to confront the problem by creating an entire team that is dedicated to improving people’s mood and wellbeing through Instagram.
The Wellbeing Team is making an effort to transform Instagram into a place where people feel good and don’t experience feelings of anxiety and depression while using it. It may be a difficult task since many users especially young women experience a lot of negative feelings on Instagram. Women in their late teens and early 20s using Instagram reported that it had a negative impact on their body image and made them feel inadequate about their work and lifestyle.
Instagram is currently changing their priorities and making positive mental health their number one goal for the platform. They have created comment filters that automatically filter out inappropriate comments to prevent bullying and set up teams to review posts by individuals who may need mental health support. If Instagram continues to take measures to improve the community it may be able to minimize the negative impact it has on user’s mental wellbeing.
With a social media network like Instagram you need to keep your images interesting visually and think about design elements in order to gain more followers. The aesthetic of your Instagram can help you grow into an influencer if people like and respond to your style. It is important to stand out and consistently post images that are appealing and creative.
When creating your aesthetic, the first thing to think about is your audience. What kind of images or content do they want to see? You will want to create a design and style that resonates with them so make sure to do research and find out what your target followers are interested in.
In order to create an aesthetic it is crucial to be consistent with similar colors and themes. Come up with a color palette that you think will go well with your brand and blend the images together so that they don’t seem disconnected or jumbled. You should also be consistent with lighting and filters so that you have a visual theme that doesn’t vary too much.
Aside from color schemes you should also stick to themes of subject matter as much as possible. This might depend on your business, brand or the message you are hoping to communicate with followers. Focus on things you are passionate about and are consistent with your brand.
To maintain your Instagram aesthetic you also need to think about how your images look on the grid and not just the individual photos. That means considering the “big picture” of what your page will look like when users are viewing the whole profile. You’ll need to have a good mixture of images that still relate to one another without being too repetitive.
Once you set up your Instagram aesthetic it can be simple maintain as long as you stick with your theme, color palette and the story of your brand.
Instagram videos can be a useful way to connect to followers with images you create and share. Videos are a great addition to any Instagram account, no matter what your page is about and what your goals are in using the platform. To give videos an extra level of appeal you can add music to go along with the images and share something people will really enjoy.
People often find that adding music to videos that have static pictures can make the images more interesting especially when they are using the ‘stories’ feature on Instagram. Videos with a slideshow of images need an audio track to make it feel more complete. Unfortunately Instagram doesn’t offer a built-in editing tool that allows you to add music to the videos you upload.
Even without a built-in feature for adding music many people find ways to include an audio track with their video. There are different options and possibilities when it comes to adding music to Instagram videos whether you are creating posts for your business or just for family and friends. Spending a little bit of extra time on audio and video can make a more dynamic post that is likely to get more feedback.
Mobile Apps for Audio
Although many professional companies working on their Instagram account might use a desktop computer to add audio with video editing software, the average person won’t spend as much time on it. Since typically most people record videos with their phone it would be an extra step to transfer the video to the desktop and then back onto their phone once they’ve added audio. Fortunately there are mobile apps available that can make it easy to add audio tracks to a video you have recorded.
A number of different apps available on smartphones are specifically designed to take video you have recorded on your phone and merge it with an audio file. Most of the apps will only allow you to use audio files that are saved to your device so as long as you have some tracks available on your phone you can easily combine them with your video. Some of them even have other useful features to enhance the video such as adding text or filters.
Some of the mobile apps that allow you to merge audio files with your video include Vidlab which allows you to search for audio files on iTunes or Google play so you can purchase them for your video. Other apps include Videoshop which allows you to also edit video clips and combine them together, flipgram which includes content creation and social sharing as well as Quik by GoPro. Quik can automatically create stories and allow you to add audio, filters and even interesting effects such as stop motion.
Adding an Audio Track
To add music using one of these mobile apps you simply need to to download them and select your video and the audio track that you have on your phone. Some of the apps include stock audio that you can use for your video if you are concerned about copyright infringement or if you don’t have a track available to use. You can also add your own music but be aware of the necessity of crediting artists in certain cases.
You can usually use the app to adjust the starting point of the music and where it appears in the video. If you have a video editing app you can also add more video clips and filters to put together a more elaborate presentation. Once you have created the final version of the video you can simply export it where it will be saved on your phone to be uploaded to Instagram.
Most of the mobile apps are straightforward and simple to use but there are tutorials available online if there is something specific you are having issues with. Once you are familiar with the apps options it will only take a few minutes to add audio and quickly upload your video after recording it. Being able to edit and create videos on your mobile phone can save a lot of time and allow you to share more interesting posts when you are on the go.
Occasionally videos can be flagged for having copyrighted content so make sure you credit the artist if you can. Overall, music can be a great way to make your videos more worthwhile to followers who want to see unique and high quality posts. Even if you aren’t interested in using any of the other editing options, simply adding an audio track can make videos more appealing.
Adding music to Instagram videos is an easy and effective way to engage followers with your posts and get more people interested in your content online.
The rules of copyrighted material on the internet can be confusing at times and people might not expect their content to get taken down when it just posted for fun on their personal profile. However, Instagram has started using a new technology that allows them to recognize and automatically take down any video that contains copyrighted music. The algorithm Instagram uses is similar to the one YouTube has employed to tag users that have copyrighted music in the background of their videos.
When YouTube flags a video they might take measures such as muting the audio track but Instagram will simply remove the video and send the user a notice. You might have received a notice saying “your video has been removed because it included the following content” with a list of the song or songs in the video. The good news is that you can still post the video later by appealing the removal if you have permission or plan to get permission to use the music.
Avoiding Copyright Problems
Unfortunately, if you do not give credit the owner of the music or do not receive their permission to post it then you will not be able to repost your content. It is important to remember that you must always be careful to give credit to musicians or writers whenever you add a soundtrack to your video. This is true of any photos as well because posting someone else’s photography also qualifies as copyright infringement.
If you are re-posting someone’s video or photo, always give them credit for their content and even ask permission if you can. With music you can credit the artist but in some cases this will not be enough to avoid the problems that can occur with Instagram. If the app still detects copyright infringement then you can attempt to appeal in order to get your video posted.
Appealing can be relatively simple as the notice you receive regarding your video being removed will typically contain a button to click that reads “appeal”. If you have not already done so you can try to contact the owner of the music. If it is a local band or artist then it may be possible to negotiate payment and get their permission in writing which will help you successfully appeal.
When it comes to very popular mainstream music it can be more difficult to get the rights to post the owner’s content. You will need to prove to Instagram that you have permission to use the music in order to re-post your video. Without permission you will have to find different music or re-post without audio.
Other Options for Posting Music
Sometimes you can get around the copyright algorithm by making slight changes to the music so that it is not detected and flagged. With an altered version of the song you may still get the effect you want in your video without having to worry about getting in trouble with Instagram. You can use video editors to help you put together your background music with the images.
Another option preferred by many people who create their own content is to look for copyright free music online. There are libraries of stock music that you can use in any project you want without worrying about your video getting removed. Some artists willingly put their songs into the public domain and people are free to use this music for their own content.
There is also the option of purchasing music that is “royalty free” meaning that you pay a one time fee for the rights to the song and can use it as often as you’d like without paying again. Instead of paying licensing fees for each use you pay one fee initially and have the ability to continue using the song. This can simplify copyright issues and make it easy to prove that you have permission for the music to Instagram.
If you or anyone you know has their own original music this can also make a great addition to your video and help you support local artists. Make sure you give them credit and pay them any fee that they feel is fair for the use of their song.
Although you might feel disappointed if your video was reported, you can still create content and add great music without creating any copyright issues. Take the time to learn more about how copyrights work and be cautious whenever you are adding background music. Instagram can still be a fun place to post original videos with a soundtrack you are happy with.
If you want to learn more about copyright issues you can read more in the Instagram help center and research the best ways to post videos with music.